I believe therapy is about taking time to reflect and gain self-awareness with the support of a trusted therapist; together, we explore where you've been and how it affects where you want to go. Important topics may include significant early life experiences and relationships; patterns in your choices, thoughts, and feelings; and your strengths and areas for growth.

 

I create a warm, nonjudgmental space and tailor treatment to each unique individual. I focus on creating a strong working relationship with you to help you gain insight and make positive changes in your life.

 

I typically see individuals for one 45-minute appointment once a week. The length of time we work together depends on my recommendations and your preferences after getting to know you.